Somatic therapy is a body-centered approach to healing that combines traditional talk therapy with physical awareness and movement. The core idea is that trauma, stress, and emotional pain aren't just stored in the mind, they’re also held in the body. Somatic therapy helps individuals reconnect with bodily sensations, release stored tension, and regulate their nervous system.

How It Helps:

• Trauma Healing: By helping clients gently process and release trauma stored in the body, somatic therapy can reduce symptoms of PTSD and chronic stress.

• Improved Emotional Regulation: It strengthens the mind-body connection, allowing clients to better understand and manage emotional responses.

• Physical Symptom Relief: Many people experience relief from physical symptoms like tension, fatigue, or chronic pain linked to unresolved emotional issues.

• Greater Self-Awareness: Somatic therapy encourages clients to tune into their bodies, often leading to a deeper understanding of their emotional needs and boundaries.

In essence, somatic therapy offers a holistic path to healing by treating the whole person, not just the mind, but the body as well.