TRAUMA INFORMED THERAPY

TRAUMA INFORMED THERAPY
A trauma-informed approach is grounded in an understanding of the widespread and often profound impact trauma can have on an individual’s mental, emotional, and physical well-being. It recognizes the signs and symptoms of trauma not only in clients, but also in families and others involved in the system of care. This approach goes beyond identifying trauma; it actively considers how traumatic experiences can shape a person’s beliefs about themselves, their relationships, and the world around them.
Rather than asking, “What’s wrong with you?”, a trauma-informed perspective asks, “What happened to you?” shifting the focus from pathologizing behavior to understanding its roots. It seeks to support individuals in making sense of their experiences, helping them reconnect with a sense of safety, control, and empowerment in their current lives. Ultimately, a trauma-informed approach promotes healing through empathy, choice, and collaboration, fostering environments where individuals can feel seen, heard, and supported.
Find out more, book a free consultation today and get connected with a therapist. To see which one of our therapists offers Trauma Informed therapy check out our teams page.