Brief Solution-Focused Therapy is a goal-oriented, present-focused approach that emphasizes solutions rather than problems. Instead of exploring past issues in depth, the therapist uses purposeful, targeted questions to help clients clarify what they need right now and identify practical steps toward achieving their goals.

This collaborative and time-efficient model is well-suited for individuals seeking focused support, typically within a 6–10 session framework. It’s especially helpful for those who want to build on their existing strengths and create meaningful change in the here and now.