The core principle of narrative therapy is that we understand ourselves—and shape our identities—through the stories we tell about our lives. These personal narratives influence how we see the world, how we behave, and what we believe is possible for our future.

Narrative therapy invites us to explore and unpack these stories, examining how they were formed and whether they truly reflect who we are or want to be. By reauthoring our narratives, we can create space for meaningful change and begin to live a life that aligns with our values, hopes, and chosen direction.