Amanda Jaloba (she/her), RP(Q)
Providing in-person, online and phone sessions (Accepting new clients)
Approach: My work is grounded in Psychodynamic and Narrative Therapy, while integrating Dialectical Behaviour Therapy (DBT) and Cognitive Behavioural Therapy (CBT)-informed practices. My approach to therapy is trauma-informed and attachment-focused, with an emphasis on understanding how our past experiences, relationships, and nervous system shape the way we think, feel, and respond to the world around us.
As we work together, we will gently uncover patterns that may be keeping you stuck and begin to create space for healing, growth, and lasting change.
Areas of Focus:
- Anxiety & Stress Management
- Depression
- Life Transitions
- Relationship Challenges & Interpersonal Skills
- Trauma & Healing
- Self-Esteem & Self-Discovery
- Eating Disorders & Body Image
- Mind–Body Connection
- Spiritual Growth & Meaning
Hi I'm Amanda, a Registered Psychotherapists (Qualifying). I strive to create a safe, non-judgmental space where you feel seen, heard, and supported. I believe that developing a deeper understanding of our nervous system and bodily responses can help us feel more connected to ourselves and better understand our emotional experiences. With this awareness, we can begin to approach ourselves with greater self-compassion and create space for meaningful, intentional change.
I believe that growth and change are possible for everyone, and you don't have to navigate that process alone. I will work alongside you, at your own pace, to help you explore your experiences and find a path forward that feels right for you.
Education: I hold a Master of Arts in Spiritual Care & Psychotherapy from Martin Luther College University, as well as a Bachelor of Arts degree in Psychology from Wilfrid Laurier University.