Amy McClelland (she/her), MSW, RSW
Providing in-person, online and phone sessions - Also offering EMDR Therapy
Approach: My therapeutic approach is informed by various evidence-based modalities, including Acceptance and Commitment Therapy (ACT), Narrative Therapy, Internal Family Systems (IFS), Dialectical Behaviour Therapy (DBT), and Cognitive Behavioural Therapy (CBT). I also incorporate body-based, nervous system regulation.
I also offer EMDR Therapy, a gentle and effective approach that helps your mind and body process difficult experiences so they feel less overwhelming. It can be especially helpful for trauma, PTSD, anxiety, and memories that feel ‘stuck.’
I take a person-centred approach by collaborating closely with my clients, honouring your self-knowledge and personal wisdom while applying my expertise to foster meaningful change.
Every day, I intentionally work to create an anti-oppressive, neurodiversity-affirming space where all identities are valued.
Areas of Focus - I work with individuals facing a variety of challenges, including:
- Anxiety, Burnout and Chronic Stress
- Depression
- Trauma and PTSD
- Student Life and Life Transitions
- ADHD and Learning Disabilities
- Relationship Challenges
- Emotional Regulation
- Grief and Loss
- Chronic Pain
- Caregiving and Medical Trauma
My name is Amy, and I’m grateful you are here. My approach to therapy is rooted in warmth and compassion, creating a non-judgmental space for you to embrace your authentic self. Together, we can explore the darkness that may dim your light, and I’ll walk alongside you on your journey of self-understanding, growth, and healing.
In our work together, we’ll explore your challenges, feelings, and needs. We’ll set meaningful goals, practice coping strategies and explore your values, guiding you toward the fulfilling life you desire and helping you feel more like yourself again.
Having navigated my own journey of mental health and neurodiversity, I have grown to appreciate the transformative power of stories. Therapy provided a sanctuary to share my narrative with a compassionate listener, helping me organize my experiences and engage meaningfully with the world. I’m grateful to support others this way, and I would be honoured to hear your story.
Education
I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). My education includes a Master of Social Work degree from the University of Toronto and a Bachelor's degree from the University of Waterloo.