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What Is Somatic Therapy?

What is somatic healing, how do we practice it, and how can it help us in our lives? Learn all about somatic healing, also known as somatic therapy, below and contact us today — we offer a easy to use, secure and confidential online therapy and counselling services!


What Is Somatic Healing?

While somatic healing is used to describe a variety of different treatments and therapies, at its core, it's about bringing the mind and body back into balance. The goal of somatic healing is to help the individual become more aware of their body and how it feels, which can be done through a variety of different techniques.


Somatic Interventions

There are many somatic interventions that can be used to help bring the mind and body back into balance. Some of the most popular methods include:

  • DBT therapy

  • Mindfulness

  • Physical exercise

  • Breathing exercises

  • Meditation

  • Yoga


The Health and Wellness Benefits of Somatic Healing

A variety of different health and wellness benefits are associated with somatic healing. Some of the most common of these benefits include:

  • Improved mental health

  • Reduced stress levels

  • Increased energy levels

  • Improved sleep quality

Somatic healing is a promising field of medicine with a variety of different health and wellness benefits. For more information and to book your appointment, contact us today or book a 20-minute free consultation online and get connected with a therapist.

Begin Your Journey Today!