What is somatic healing, how do we practice it, and how can it help us in our lives? Learn all about somatic healing, also known as somatic therapy, below and contact us today — we offer a easy to use, secure and confidential online therapy and counselling services!
What Is Somatic Therapy?
What Is Somatic Healing?
While somatic healing is used to describe a variety of different treatments and therapies, at its core, it's about bringing the mind and body back into balance. The goal of somatic healing is to help the individual become more aware of their body and how it feels, which can be done through a variety of different techniques.
Somatic Interventions
There are many somatic interventions that can be used to help bring the mind and body back into balance. Some of the most popular methods include:
DBT therapy
Mindfulness
Physical exercise
Breathing exercises
Meditation
Yoga
The Health and Wellness Benefits of Somatic Healing
A variety of different health and wellness benefits are associated with somatic healing. Some of the most common of these benefits include:
Improved mental health
Reduced stress levels
Increased energy levels
Improved sleep quality
Somatic healing is a promising field of medicine with a variety of different health and wellness benefits. For more information and to book your appointment, contact us today or book a 20-minute free consultation online and get connected with a therapist.