What is somatic healing, how do we practice it, and how can it help us in our lives? Learn all about somatic healing, also known as somatic therapy, below and contact us today at KW Mental Health and Wellness — we offer convenient and confidential online therapy and counseling services!
What Is Somatic Healing?
What Is Somatic Healing?
While somatic healing is used to describe a variety of different treatments and therapies, at its core, it's about bringing the mind and body back into balance. The goal of somatic healing is to help the individual become more aware of their body and how it feels, which can be done through a variety of different techniques.
Somatic Interventions
There are many somatic interventions that can be used to help bring the mind and body back into balance. Some of the most popular methods include:
Massage therapy
Physical therapy
Breathing exercises
Meditation
Yoga
Tai chi
Acupuncture
The Health and Wellness Benefits of Somatic Healing
A variety of different health and wellness benefits are associated with somatic healing. Some of the most common of these benefits include:
Improved mental health
Reduced stress levels
Increased energy levels
Improved sleep quality
What to Look for In a Somatic Therapist
If you are interested in finding a somatic therapist, there are a few things that you should keep in mind. First, it is important to find a therapist who is experienced and certified in somatic healing. Second, you should make sure that the therapist you choose is someone with whom you feel comfortable communicating. Lastly, it is important to find a therapist who offers services that are convenient for you.
Somatic healing is a relatively new but promising field of medicine with a variety of different health and wellness benefits. If you are looking for an alternative to traditional mental health care, somatic therapy may be the right choice for you! For more information and to book your appointment, contact us today at KW Mental Health and Wellness for our somatic online therapy and counseling services!